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Episode 127 Listen to “Knowing, Feeling and Living Your Personal Value” on Spreaker. We all experience times when our personal value comes into question or feels diminished. Maybe it’s with a specific person, circumstance or a… Continue Reading →
Episode 125 Listen to “Taking Risks and Building the New” on Spreaker. Taking risks means different things to everyone. What we see as a risk is a blend of our experiences, fears, challenges, and influences from family… Continue Reading →
Episode 124 Listen to “Is it Time to Rebel Against What You’ve Created?” on Spreaker. How can you tell when it’s time to change, let something go, or time to rebel against what you’ve created? Here… Continue Reading →
Episode 123 Listen to “Flirting With Enlightenment” There is no way around it; when change occurs we are also changed within the self, and we are facing with the accepting or ignoring the inner awareness change brings. How we view… Continue Reading →
Episode 122 Listen to “Releasing What We Believe About What We Deserve – Both The Good and Bad” on Spreaker. When it comes to exploring what we deserve, it’s never a simple answer. Colored by past… Continue Reading →
Episode 121 Listen to “Tapping Into Frustration as a Growth Tool” on Spreaker. Tapping into frustration as growth tool is powerful for everyone. The frustration we feel acts as a barometer – a way to snap out of our routines… Continue Reading →
Episode 120 Listen to “Giving Yourself a Second Chance”. What does a second chance mean to you in a literal sense? An opportunity for a relationship redo? Pulling yourself up from the depths of despair and into… Continue Reading →
Episode 119 Listen to “The Roots of Why We Overanalyze and Tips to Stop It”. To overanalyze is to be human. We all do it a little; even when we don’t want to admit it or are… Continue Reading →
Episode 118 Listen to “Navigating Disappointment to Dream Again”. Navigating disappointment to dream again is a common human connection point. We’ve all had experiences where the dream we wanted melted away before our eyes. Yet, even… Continue Reading →
Episode 117 Have you ever stopped to think about how you manage the act of acceptance and ownership in your life and relationships? It seems like a simple question, but when it comes to how we… Continue Reading →
Episode 116 There’s something to be said for staying positive and focusing on the core elements of what we view as success in our life. It can be how the mind sees success in the external;… Continue Reading →
Episode 115 The levels of goodbye matter. What we learn, how we heal, and what opens up next for us all starts with the levels of goodbye we integrate. Living through it, we find out why they… Continue Reading →
Episode 114 The journey to understand facts, feelings and the truth between can feel like a tall order and a lot to process, especially when there are so many “facts” to consider. That’s why it’s so… Continue Reading →
Episode 113 Listen to “Flirting With Enlightenment” on Spreaker. The confidence we have in ourselves is sometimes hard won, but it really is in there. Our challenge is to find ways to peel back the layers and see what’s… Continue Reading →
Episode 112 Listen to “Flirting With Enlightenment” on Spreaker. In the new year it’s easy to jump right into action, yet, there’s a quiet power in taking extra time to assess empowering opportunities, and their potential… Continue Reading →
Episode 111 Listen to “What Character Are You Playing in Your Life and Why?”. What character are you playing in your life? Why? Don’t be insulted or brush the idea off immediately. I’m seriously asking you… Continue Reading →
Episode 110 Listen to “Understanding and Navigating the Energy of Obligation” on Spreaker. As humans, we perceive the energy of obligation as acting out of principle and integrity. In fact, the definition of obligation is to act… Continue Reading →
Episode 109 Listen to “The Art of Simplicity as a Practice.” The art of simplicity as a practice isn’t always simple to manage in everyday life. When we keep things simple in the mind it can… Continue Reading →
Episode 108 “Take Charge or Let Things Unfold? Finding a Mindful Balance”. The challenge of knowing when to take charge or let things unfold is an age old dilemma. It can keep you on your toes… Continue Reading →
Episode 107 “Practice Presence To Build Clarity and Self-Compassion”. What does it mean to practice presence? Is it a lifestyle? Mindset? Perspective? Journey? All of the above and more? The way you practice presence changes as… Continue Reading →