Tag
selfcare
Episode 140 Listen to “Stepping Up Energy and What It Means To You” on Spreaker. What does the phrase stepping up mean to you? Take action? Work harder? Take responsibility? Do more? Or does it… Continue Reading →
Episode 133 Listen to “Honoring Your Humanness When Life Feels Overwhelming” on Spreaker. There is no road map to being human or honoring your humanness. It’s something we live into and discover as we go. So why… Continue Reading →
Episode 132 Listen to “Inner Knowing, Growing, and Understanding the Difference Between Performing and Being Energy” on Spreaker. Being able to tell the difference between when we, or someone else, is performing and being their natural selves… Continue Reading →
Episode 131 Listen to “Turn Neutrality Into a Superpower” on Spreaker. The energy of neutrality is often underestimated as a superpower. It’s “nothingness” vibe takes us from a place where we are stuck in our patterns,… Continue Reading →
Episode 119 Listen to “The Roots of Why We Overanalyze and Tips to Stop It”. To overanalyze is to be human. We all do it a little; even when we don’t want to admit it or are… Continue Reading →
Episode 113 Listen to “Flirting With Enlightenment” on Spreaker. The confidence we have in ourselves is sometimes hard won, but it really is in there. Our challenge is to find ways to peel back the layers and see what’s… Continue Reading →
Episode 110 Listen to “Understanding and Navigating the Energy of Obligation” on Spreaker. As humans, we perceive the energy of obligation as acting out of principle and integrity. In fact, the definition of obligation is to act… Continue Reading →
Episode 107 “Practice Presence To Build Clarity and Self-Compassion”. What does it mean to practice presence? Is it a lifestyle? Mindset? Perspective? Journey? All of the above and more? The way you practice presence changes as… Continue Reading →
As summer winds down in the US, I was inspired to take a little break myself. I’m out on the east coast visiting with family and getting in a little beach time. I live in a land locked state after… Continue Reading →
Episode 106 “Breaking Patterns and Building New Creative Pathways”. Breaking patterns that are outdated or unhealthy seems easy to do once you finally notice them. It gives you the edge to actively move towards releasing the… Continue Reading →
Episode 105 Listen to “Regrouping After a Setback”. Regrouping after a setback can feel a lot like working through a 12-step recovery program. After we go through all the feelings, frustrations, and possible workarounds, we still… Continue Reading →
Episode 104 “Seeing and Understanding the Role of Chaos”. Chaos is part of life on a small and large scale. It’s key to how we learn about ourselves, grow, and shift focus; to create what’s really in our… Continue Reading →
Episode 101 “Power of Doing a Personal Value Review”. Have you ever done a personal value review? Taken the time to really dig in and find out what matters to your heart and soul, or understand the… Continue Reading →
Episode 98 “Shoulds and Getting Ready to Level Up in Life”. A change of seasons is on the way, offering a great opportunity to get clear, let go, and tune into new ways we want to… Continue Reading →
Episode 96 “Learning and Growing Through Crisis Energy from Flirting With Enlightenment”. We all experience crisis energy in our lives to different degrees, but it’s not always easy to learn and grow from it. Between our love life,… Continue Reading →