Tag
mindbodyspirit
Episode 141 Listen to “The Impact of Personal Filters” on Spreaker. In many ways the age old adage is true – you are what you think – especially when it comes to the impact of your… Continue Reading →
Episode 140 Listen to “Stepping Up Energy and What It Means To You” on Spreaker. What does the phrase stepping up mean to you? Take action? Work harder? Take responsibility? Do more? Or does it… Continue Reading →
Episode 138 Listen to “Flirting With Enlightenment” on Spreaker. The art of dealing with the unexpected while taking self care is a lifelong, uneven dance. Sometimes it flows effortlessly without the mind or distractions getting… Continue Reading →
Episode 135 Listen to “Exciting and Scary May Feel the Same, So Can you Tell the Difference?” on Spreaker. Exciting and scary may feel the same in a physical way. The general vibe, sensations and physical… Continue Reading →
Episode 134 Listen to “Why It’s Good Self-Care to Revisit Passions and Goals” on Spreaker. When you think about taking time to revisit lifelong passions and goals, what thoughts and feelings come to mind? Do you feel… Continue Reading →
Episode 132 Listen to “Inner Knowing, Growing, and Understanding the Difference Between Performing and Being Energy” on Spreaker. Being able to tell the difference between when we, or someone else, is performing and being their natural selves… Continue Reading →
Episode 127 Listen to “Navigating the Dance Between Commitment and Fear” on Spreaker. Navigating the dance between commitment and fear to build a truthful, happier life is a multi-layered process. Some aspects of our life experience and… Continue Reading →
Episode 113 Listen to “Flirting With Enlightenment” on Spreaker. The confidence we have in ourselves is sometimes hard won, but it really is in there. Our challenge is to find ways to peel back the layers and see what’s… Continue Reading →
Episode 105 Listen to “Regrouping After a Setback”. Regrouping after a setback can feel a lot like working through a 12-step recovery program. After we go through all the feelings, frustrations, and possible workarounds, we still… Continue Reading →
Episode 96 “Learning and Growing Through Crisis Energy from Flirting With Enlightenment”. We all experience crisis energy in our lives to different degrees, but it’s not always easy to learn and grow from it. Between our love life,… Continue Reading →
Episode 95 “Building and Maintaining Healthy Commitment Energy”. Commitments span our work, relationships, and personal life, making it a challenge to build and maintain healthy commitment energy daily, long-term. Consistent habits that keep us on track and… Continue Reading →