Tag
transformation
Episode 142 Listen to “The Duo of Peace and Chaos” on Spreaker. The duo of peace and chaos are interesting partners, but they do create a new balance within us through their unique expression. While we… Continue Reading →
Episode 137 Listen to “Listening With Love While Actively Changing Patterns and Behaviors” on Spreaker. Listening with love is not something that always comes naturally. It’s a practice – a way of being that evolves as we… Continue Reading →
Episode 136 Listen to “A Few Thoughts at a Challenging Time” on Spreaker. We are all moving through an intense and unique experience as a global community, and I wanted to share a few thoughts at… Continue Reading →
Episode 135 Listen to “Exciting and Scary May Feel the Same, So Can you Tell the Difference?” on Spreaker. Exciting and scary may feel the same in a physical way. The general vibe, sensations and physical… Continue Reading →
Episode 130 Listen to “Exploring Gratitude for Challenges and Missteps” on Spreaker. It’s not easy to explore and connect with gratitude for challenges and missteps, especially if we continue to carry the sting with… Continue Reading →
Episode 129 Listen to “Finding Gifts and Empowerment in Loss” on Spreaker. Everyone experiences loss, and there are gifts and empowerment to be found within it – even if it feels impossible to find. These… Continue Reading →
Episode 118 Listen to “Navigating Disappointment to Dream Again”. Navigating disappointment to dream again is a common human connection point. We’ve all had experiences where the dream we wanted melted away before our eyes. Yet, even… Continue Reading →
Episode 111 Listen to “What Character Are You Playing in Your Life and Why?”. What character are you playing in your life? Why? Don’t be insulted or brush the idea off immediately. I’m seriously asking you… Continue Reading →
Energy shifts can be big or subtle. The challenge is in honoring what you are sensing, then deciding it’s time to embrace what you feel to honor what it has to show you. This month I was drawn to take… Continue Reading →
Episode 98 “Shoulds and Getting Ready to Level Up in Life”. A change of seasons is on the way, offering a great opportunity to get clear, let go, and tune into new ways we want to… Continue Reading →
Episode 95 “Building and Maintaining Healthy Commitment Energy”. Commitments span our work, relationships, and personal life, making it a challenge to build and maintain healthy commitment energy daily, long-term. Consistent habits that keep us on track and… Continue Reading →
Episode 88 “Detach From the Old Versions of the Self, Allow the New to Emerge”. It’s not always easy to detach from old versions of the self. Many times we don’t even realize how many “selves” are… Continue Reading →
Episode 77 Listen to “Flirting With Enlightenment” The positive and negative energy we experience or express on a regular basis definitely has an impact on our wellbeing. As we move through a variety of experiences, traumas, and relationships, it’s… Continue Reading →
Episode 68 Podcast. While many people see adding more spirituality to their day as a complete life change, developing a practice doesn’t have to be a complete departure from life as you know it. Becoming more spiritual can… Continue Reading →
Episode 49 Is there a specific way to be spiritual? Who defines what that means, and is there a standard way to express or practice being a spiritual person? Are spirituality and religion the same thing? So many… Continue Reading →
Episode 48 Changing habits that no longer serve you is easy to intend, but not always easy to practice daily. Between distractions, the comfort and ease of staying the same and resistance by the ego, it can be… Continue Reading →
