Tag
podcast
Episode 119 Listen to “The Roots of Why We Overanalyze and Tips to Stop It”. To overanalyze is to be human. We all do it a little; even when we don’t want to admit it or are… Continue Reading →
Episode 118 Listen to “Navigating Disappointment to Dream Again”. Navigating disappointment to dream again is a common human connection point. We’ve all had experiences where the dream we wanted melted away before our eyes. Yet, even… Continue Reading →
Episode 117 Have you ever stopped to think about how you manage the act of acceptance and ownership in your life and relationships? It seems like a simple question, but when it comes to how we… Continue Reading →
Episode 116 There’s something to be said for staying positive and focusing on the core elements of what we view as success in our life. It can be how the mind sees success in the external;… Continue Reading →
Episode 114 The journey to understand facts, feelings and the truth between can feel like a tall order and a lot to process, especially when there are so many “facts” to consider. That’s why it’s so… Continue Reading →
Episode 113 Listen to “Flirting With Enlightenment” on Spreaker. The confidence we have in ourselves is sometimes hard won, but it really is in there. Our challenge is to find ways to peel back the layers and see what’s… Continue Reading →
Episode 112 Listen to “Flirting With Enlightenment” on Spreaker. In the new year it’s easy to jump right into action, yet, there’s a quiet power in taking extra time to assess empowering opportunities, and their potential… Continue Reading →
Episode 111 Listen to “What Character Are You Playing in Your Life and Why?”. What character are you playing in your life? Why? Don’t be insulted or brush the idea off immediately. I’m seriously asking you… Continue Reading →
Episode 110 Listen to “Understanding and Navigating the Energy of Obligation” on Spreaker. As humans, we perceive the energy of obligation as acting out of principle and integrity. In fact, the definition of obligation is to act… Continue Reading →
Episode 109 Listen to “The Art of Simplicity as a Practice.” The art of simplicity as a practice isn’t always simple to manage in everyday life. When we keep things simple in the mind it can… Continue Reading →
Episode 108 “Take Charge or Let Things Unfold? Finding a Mindful Balance”. The challenge of knowing when to take charge or let things unfold is an age old dilemma. It can keep you on your toes… Continue Reading →
Episode 107 “Practice Presence To Build Clarity and Self-Compassion”. What does it mean to practice presence? Is it a lifestyle? Mindset? Perspective? Journey? All of the above and more? The way you practice presence changes as… Continue Reading →
As summer winds down in the US, I was inspired to take a little break myself. I’m out on the east coast visiting with family and getting in a little beach time. I live in a land locked state after… Continue Reading →
Episode 106 “Breaking Patterns and Building New Creative Pathways”. Breaking patterns that are outdated or unhealthy seems easy to do once you finally notice them. It gives you the edge to actively move towards releasing the… Continue Reading →
Episode 105 Listen to “Regrouping After a Setback”. Regrouping after a setback can feel a lot like working through a 12-step recovery program. After we go through all the feelings, frustrations, and possible workarounds, we still… Continue Reading →
Episode 104 “Seeing and Understanding the Role of Chaos”. Chaos is part of life on a small and large scale. It’s key to how we learn about ourselves, grow, and shift focus; to create what’s really in our… Continue Reading →
Episode 103 “Noticing Signs of Overwhelm and Tips to Create Healthy Self-Care Habits” on Spreaker. Are you good at noticing signs of overwhelm? Can you tell when you need to walk away and get some space? Are… Continue Reading →
Episode 101 “Power of Doing a Personal Value Review”. Have you ever done a personal value review? Taken the time to really dig in and find out what matters to your heart and soul, or understand the… Continue Reading →
Episode 100 “Signs and How We Assign Them Meaning” on Spreaker. The signs you see in your life can come in all shapes and forms, but how you assign those signs a meaning is what counts. It’s… Continue Reading →
Energy shifts can be big or subtle. The challenge is in honoring what you are sensing, then deciding it’s time to embrace what you feel to honor what it has to show you. This month I was drawn to take… Continue Reading →