Tag
healing
Episode 140 Listen to “Stepping Up Energy and What It Means To You” on Spreaker. What does the phrase stepping up mean to you? Take action? Work harder? Take responsibility? Do more? Or does it… Continue Reading →
Episode 139 Listen to “Discovering Your Patience Practice” on Spreaker. Taking time to understand what makes you impatient, why, and the reasons you continue with certain behaviors is all part of discovering your patience… Continue Reading →
Episode 130 Listen to “Exploring Gratitude for Challenges and Missteps” on Spreaker. It’s not easy to explore and connect with gratitude for challenges and missteps, especially if we continue to carry the sting with… Continue Reading →
Episode 129 Listen to “Finding Gifts and Empowerment in Loss” on Spreaker. Everyone experiences loss, and there are gifts and empowerment to be found within it – even if it feels impossible to find. These… Continue Reading →
Episode 121 Listen to “Tapping Into Frustration as a Growth Tool” on Spreaker. Tapping into frustration as growth tool is powerful for everyone. The frustration we feel acts as a barometer – a way to snap out of our routines… Continue Reading →
Episode 105 Listen to “Regrouping After a Setback”. Regrouping after a setback can feel a lot like working through a 12-step recovery program. After we go through all the feelings, frustrations, and possible workarounds, we still… Continue Reading →
Energy shifts can be big or subtle. The challenge is in honoring what you are sensing, then deciding it’s time to embrace what you feel to honor what it has to show you. This month I was drawn to take… Continue Reading →
Episode 80 Listen to “Flirting With Enlightenment” on Spreaker. There is always more we can learn about our shadow self; those places inside we are afraid to look at or share with others. Whether we use the shadow to… Continue Reading →
Episode 13 Relationships are very powerful teachers in your life. They act as amazing mirrors, showing you what you need to learn, let go of, or open up to along your personal development path. In turn, you offer… Continue Reading →