Episode 145 Listen to “Are you Taking Yourself Places You Aren’t Meant to Be?. Are you taking yourself places you aren’t mean to be? Can you tell when something feels natural and easy and when it’s forced,… Continue Reading →
Episode 140 Listen to “Stepping Up Energy and What It Means To You” on Spreaker. What does the phrase stepping up mean to you? Take action? Work harder? Take responsibility? Do more? Or does it… Continue Reading →
Episode 127 Listen to “Knowing, Feeling and Living Your Personal Value” on Spreaker. We all experience times when our personal value comes into question or feels diminished. Maybe it’s with a specific person, circumstance or a… Continue Reading →
Episode 121 Listen to “Tapping Into Frustration as a Growth Tool” on Spreaker. Tapping into frustration as growth tool is powerful for everyone. The frustration we feel acts as a barometer – a way to snap out of our routines… Continue Reading →
Episode 113 Listen to “Flirting With Enlightenment” on Spreaker. The confidence we have in ourselves is sometimes hard won, but it really is in there. Our challenge is to find ways to peel back the layers and see what’s… Continue Reading →
Episode 108 “Take Charge or Let Things Unfold? Finding a Mindful Balance”. The challenge of knowing when to take charge or let things unfold is an age old dilemma. It can keep you on your toes… Continue Reading →
Episode 105 Listen to “Regrouping After a Setback”. Regrouping after a setback can feel a lot like working through a 12-step recovery program. After we go through all the feelings, frustrations, and possible workarounds, we still… Continue Reading →
Energy shifts can be big or subtle. The challenge is in honoring what you are sensing, then deciding it’s time to embrace what you feel to honor what it has to show you. This month I was drawn to take… Continue Reading →
Episode 93 “Managing Perceptions and Beliefs About Negative Emotions”. Emotions are part of life, but can become overwhelming when we perceive or label a certain emotion as “negative”. This kind of thinking and labeling can be tricky, because… Continue Reading →
Episode 92 “Diving into Your Truth Vs. the Ultimate Truth”. The truth is an interesting thing to chase, but we all do it in one way or another. One key difference is which truth we choose we chase…. Continue Reading →
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