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Episode 107 “Practice Presence To Build Clarity and Self-Compassion”. What does it mean to practice presence? Is it a lifestyle? Mindset? Perspective? Journey? All of the above and more? The way you practice presence changes as… Continue Reading →
As summer winds down in the US, I was inspired to take a little break myself. I’m out on the east coast visiting with family and getting in a little beach time. I live in a land locked state after… Continue Reading →
Episode 106 “Breaking Patterns and Building New Creative Pathways”. Breaking patterns that are outdated or unhealthy seems easy to do once you finally notice them. It gives you the edge to actively move towards releasing the… Continue Reading →
Episode 105 Listen to “Regrouping After a Setback”. Regrouping after a setback can feel a lot like working through a 12-step recovery program. After we go through all the feelings, frustrations, and possible workarounds, we still… Continue Reading →
Episode 104 “Seeing and Understanding the Role of Chaos”. Chaos is part of life on a small and large scale. It’s key to how we learn about ourselves, grow, and shift focus; to create what’s really in our… Continue Reading →
Episode 103 “Noticing Signs of Overwhelm and Tips to Create Healthy Self-Care Habits” on Spreaker. Are you good at noticing signs of overwhelm? Can you tell when you need to walk away and get some space? Are… Continue Reading →
Episode 102 “Feeling Lonely on the Spiritual Journey” on Spreaker. It’s easy to begin feeling lonely on the spiritual journey. Doing the inner work to focus on healing, changing patterns, and releasing habits that no longer serve us takes energy… Continue Reading →
Episode 101 “Power of Doing a Personal Value Review”. Have you ever done a personal value review? Taken the time to really dig in and find out what matters to your heart and soul, or understand the… Continue Reading →
Episode 100 “Signs and How We Assign Them Meaning” on Spreaker. The signs you see in your life can come in all shapes and forms, but how you assign those signs a meaning is what counts. It’s… Continue Reading →
Energy shifts can be big or subtle. The challenge is in honoring what you are sensing, then deciding it’s time to embrace what you feel to honor what it has to show you. This month I was drawn to take… Continue Reading →
Episode 99 “Crown Chakra: Gateway to Higher Consciousness” The crown chakra, last of the seven core major chakras, acts as our portal to spirit and higher consciousness. Located at the very top of our skull, the crown… Continue Reading →
Episode 98 “Shoulds and Getting Ready to Level Up in Life”. A change of seasons is on the way, offering a great opportunity to get clear, let go, and tune into new ways we want to… Continue Reading →
Episode 97 “Learning to Navigate the Competition Vibe and What it Can Teach Us”. We all feel a competition vibe from time to time. It could be with coworkers, friends, acquaintances, family members, others in our industry,… Continue Reading →
Episode 96 “Learning and Growing Through Crisis Energy from Flirting With Enlightenment”. We all experience crisis energy in our lives to different degrees, but it’s not always easy to learn and grow from it. Between our love life,… Continue Reading →
Episode 95 “Building and Maintaining Healthy Commitment Energy”. Commitments span our work, relationships, and personal life, making it a challenge to build and maintain healthy commitment energy daily, long-term. Consistent habits that keep us on track and… Continue Reading →
Episode 94 “Crafting a Way to Balance Evaluation With Action When Making Challenging Choices”. Taking life in stride is about more than forging ahead no matter what; it’s about looking at our whole inner evaluation system and the way… Continue Reading →
Happy, almost, new year! As another year comes to a close, I want to say thank you to all of my listeners and supporters! It’s been an interesting adventure to do the podcast as a lone wolf this year, and… Continue Reading →
Episode 93 “Managing Perceptions and Beliefs About Negative Emotions”. Emotions are part of life, but can become overwhelming when we perceive or label a certain emotion as “negative”. This kind of thinking and labeling can be tricky, because… Continue Reading →
Episode 92 “Diving into Your Truth Vs. the Ultimate Truth”. The truth is an interesting thing to chase, but we all do it in one way or another. One key difference is which truth we choose we chase…. Continue Reading →
Episode 91 “Are You Using Labels to Limit or Empower Yourself?” The labels we use to describe ourselves and capabilities are part of what helps to define us – to a point. Labels can also entice us to compare… Continue Reading →