Episode 2

A meditation practice comes in many shapes and forms. You can sit in stillness watching your thoughts drift by, actively walk in nature to become one with your surroundings or try a combination of techniques that offer a blended approach.

Experimenting with what works best for you as a meditation practice is part of the creative self-discovery process and essential to becoming more in tune with yourself. The key is making it a regular part of your life while letting it simply be a practice instead of a goal with a specific outcome attached.

This episode of Flirting with Enlightenment explores how you can use meditation as a supportive tool to live in a more mindful way and explore the deeper aspects of your human nature. We also cover how a regular practice improves your ability to stay present, moment-to-moment, to reach a space of inner peace with more ease.

It’s easy to form expectations about what meditation can offer that end up ruining the quality of your experience. However, there are simple things you can do to stay grounded, focused and make the most of being present while you engage in this age old tradition.

When you create a time and space to listen to life, uninterrupted, you learn more than you ever expected.

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“Meditation is the soul’s perspective glass.” Owen Feltham