Tag
mind body spirit
Episode 139 Listen to “Discovering Your Patience Practice” on Spreaker. Taking time to understand what makes you impatient, why, and the reasons you continue with certain behaviors is all part of discovering your patience… Continue Reading →
Episode 121 Listen to “Tapping Into Frustration as a Growth Tool” on Spreaker. Tapping into frustration as growth tool is powerful for everyone. The frustration we feel acts as a barometer – a way to snap out of our routines… Continue Reading →
Episode 120 Listen to “Giving Yourself a Second Chance”. What does a second chance mean to you in a literal sense? An opportunity for a relationship redo? Pulling yourself up from the depths of despair and into… Continue Reading →
Episode 117 Have you ever stopped to think about how you manage the act of acceptance and ownership in your life and relationships? It seems like a simple question, but when it comes to how we… Continue Reading →
Episode 116 There’s something to be said for staying positive and focusing on the core elements of what we view as success in our life. It can be how the mind sees success in the external;… Continue Reading →
Episode 114 The journey to understand facts, feelings and the truth between can feel like a tall order and a lot to process, especially when there are so many “facts” to consider. That’s why it’s so… Continue Reading →
Episode 108 “Take Charge or Let Things Unfold? Finding a Mindful Balance”. The challenge of knowing when to take charge or let things unfold is an age old dilemma. It can keep you on your toes… Continue Reading →
Episode 104 “Seeing and Understanding the Role of Chaos”. Chaos is part of life on a small and large scale. It’s key to how we learn about ourselves, grow, and shift focus; to create what’s really in our… Continue Reading →
Episode 100 “Signs and How We Assign Them Meaning” on Spreaker. The signs you see in your life can come in all shapes and forms, but how you assign those signs a meaning is what counts. It’s… Continue Reading →
Episode 90 “How Fear Shapes Us and Ways It Sets Us Free”. Fear is a bit of a trickster. It can shape the way we see relationships, career options, opportunities for creative self expression, and most importantly, ourselves…. Continue Reading →
Episode 87 “Cultivating Inner Strength” Cultivating inner strength is a live and learn practice. Each time we move through a challenge, we gain some new “smarts”, and are presented with the opportunity to practice them… Continue Reading →
Episode 81 Listen to “Flirting With Enlightenment” The act of being busy has expanded into a syndrome in modern society, and can have a significant impact on our self-worth. People stay busy to avoid feeling, healing, facing fear,… Continue Reading →
Episode 80 Listen to “Flirting With Enlightenment” on Spreaker. There is always more we can learn about our shadow self; those places inside we are afraid to look at or share with others. Whether we use the shadow to… Continue Reading →
Episode 79 Listen to “Flirting With Enlightenment” A seasonal clearing of mind, body and spirit can help us let go, renew and re-focus on what’s truly important. It’s nature’s invitation for us to go within, gather what we value,… Continue Reading →
Episode 68 Podcast. While many people see adding more spirituality to their day as a complete life change, developing a practice doesn’t have to be a complete departure from life as you know it. Becoming more spiritual can… Continue Reading →
Episode 57 Do you fight or embrace the spirit of technology? Is it an illusion that distracts you from your true nature, or a tool to enhance quality of life for everyone? It’s an important question to ask as… Continue Reading →
Episode 56 The root and sacral chakras are the first two of seven core chakras located within the body. The chakra energy centers, or “wheels” as they are known in Sanskrit, influence our mind, body and spirit, helping us… Continue Reading →
Episode 51 When taking steps towards living a more mindful or spiritual life, it’s common to experience a personal energy shift called kundalini awakening. Some effects are physical and emotional, other impacts can kick-off big changes in your external… Continue Reading →
Episode 46 In an effort to be more mindful in any area of life, it helps to leverage a simple tool we already have at our fingertips, like visualization. We all daydream at some time or another, so… Continue Reading →
Episode 42 The use of drugs on the spiritual path or in cultural ceremonies is a centuries-old practice. Many indigenous cultures continue to use them as part of tradition and rites of passage celebrations, pulling in the power of plants… Continue Reading →