Episode 110 Listen to “Understanding and Navigating the Energy of Obligation” on Spreaker. As humans, we perceive the energy of obligation as acting out of principle and integrity. In fact, the definition of obligation is to act… Continue Reading →
Episode 109 Listen to “The Art of Simplicity as a Practice.” The art of simplicity as a practice isn’t always simple to manage in everyday life. When we keep things simple in the mind it can… Continue Reading →
Episode 107 “Practice Presence To Build Clarity and Self-Compassion”. What does it mean to practice presence? Is it a lifestyle? Mindset? Perspective? Journey? All of the above and more? The way you practice presence changes as… Continue Reading →
As summer winds down in the US, I was inspired to take a little break myself. I’m out on the east coast visiting with family and getting in a little beach time. I live in a land locked state after… Continue Reading →
Episode 106 “Breaking Patterns and Building New Creative Pathways”. Breaking patterns that are outdated or unhealthy seems easy to do once you finally notice them. It gives you the edge to actively move towards releasing the… Continue Reading →
Episode 103 “Noticing Signs of Overwhelm and Tips to Create Healthy Self-Care Habits” on Spreaker. Are you good at noticing signs of overwhelm? Can you tell when you need to walk away and get some space? Are… Continue Reading →
Episode 101 “Power of Doing a Personal Value Review”. Have you ever done a personal value review? Taken the time to really dig in and find out what matters to your heart and soul, or understand the… Continue Reading →
Episode 100 “Signs and How We Assign Them Meaning” on Spreaker. The signs you see in your life can come in all shapes and forms, but how you assign those signs a meaning is what counts. It’s… Continue Reading →
Episode 99 “Crown Chakra: Gateway to Higher Consciousness” The crown chakra, last of the seven core major chakras, acts as our portal to spirit and higher consciousness. Located at the very top of our skull, the crown… Continue Reading →
Episode 97 “Learning to Navigate the Competition Vibe and What it Can Teach Us”. We all feel a competition vibe from time to time. It could be with coworkers, friends, acquaintances, family members, others in our industry,… Continue Reading →
Episode 96 “Learning and Growing Through Crisis Energy from Flirting With Enlightenment”. We all experience crisis energy in our lives to different degrees, but it’s not always easy to learn and grow from it. Between our love life,… Continue Reading →
Episode 95 “Building and Maintaining Healthy Commitment Energy”. Commitments span our work, relationships, and personal life, making it a challenge to build and maintain healthy commitment energy daily, long-term. Consistent habits that keep us on track and… Continue Reading →
Episode 94 “Crafting a Way to Balance Evaluation With Action When Making Challenging Choices”. Taking life in stride is about more than forging ahead no matter what; it’s about looking at our whole inner evaluation system and the way… Continue Reading →
Episode 91 “Are You Using Labels to Limit or Empower Yourself?” The labels we use to describe ourselves and capabilities are part of what helps to define us – to a point. Labels can also entice us to compare… Continue Reading →
Episode 90 “How Fear Shapes Us and Ways It Sets Us Free”. Fear is a bit of a trickster. It can shape the way we see relationships, career options, opportunities for creative self expression, and most importantly, ourselves…. Continue Reading →
Episode 89 “Do We Have a Soul Purpose and How Do We Know We Are Living It?” There are many ways we measure self-worth, and one of them is how we identify with our soul purpose. Yet,… Continue Reading →
This week I’m sharing a bonus episode of the Flirting With Enlightenment podcast to feature an interview with healer and author of The Color Game, Margherita Crystal Lotus. The even cooler part is that we did a video chat so… Continue Reading →
Episode 88 “Detach From the Old Versions of the Self, Allow the New to Emerge”. It’s not always easy to detach from old versions of the self. Many times we don’t even realize how many “selves” are… Continue Reading →
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