Tag
self-care
Episode 139 Listen to “Discovering Your Patience Practice” on Spreaker. Taking time to understand what makes you impatient, why, and the reasons you continue with certain behaviors is all part of discovering your patience… Continue Reading →
Episode 138 Listen to “Flirting With Enlightenment” on Spreaker. The art of dealing with the unexpected while taking self care is a lifelong, uneven dance. Sometimes it flows effortlessly without the mind or distractions getting… Continue Reading →
Episode 137 Listen to “Listening With Love While Actively Changing Patterns and Behaviors” on Spreaker. Listening with love is not something that always comes naturally. It’s a practice – a way of being that evolves as we… Continue Reading →
Episode 136 Listen to “A Few Thoughts at a Challenging Time” on Spreaker. We are all moving through an intense and unique experience as a global community, and I wanted to share a few thoughts at… Continue Reading →
Episode 120 Listen to “Giving Yourself a Second Chance”. What does a second chance mean to you in a literal sense? An opportunity for a relationship redo? Pulling yourself up from the depths of despair and into… Continue Reading →
Episode 111 Listen to “What Character Are You Playing in Your Life and Why?”. What character are you playing in your life? Why? Don’t be insulted or brush the idea off immediately. I’m seriously asking you… Continue Reading →
Episode 103 “Noticing Signs of Overwhelm and Tips to Create Healthy Self-Care Habits” on Spreaker. Are you good at noticing signs of overwhelm? Can you tell when you need to walk away and get some space? Are… Continue Reading →
Episode 100 “Signs and How We Assign Them Meaning” on Spreaker. The signs you see in your life can come in all shapes and forms, but how you assign those signs a meaning is what counts. It’s… Continue Reading →
Episode 99 “Crown Chakra: Gateway to Higher Consciousness” The crown chakra, last of the seven core major chakras, acts as our portal to spirit and higher consciousness. Located at the very top of our skull, the crown… Continue Reading →
Episode 86 “The Two Faces of Vulnerability and What They Show Us”. Vulnerability is a great teacher. The areas where we are resistant to being vulnerable act as a window into our sore spots and… Continue Reading →
Episode 24 The act of forgiveness can be a challenge any time of year. However, the holiday season offers a unique opportunity to practice forgiveness at a whole new level when it comes to family. Old frustrations, grievances… Continue Reading →
