Episode 134 Listen to “Why It’s Good Self-Care to Revisit Passions and Goals” on Spreaker. When you think about taking time to revisit lifelong passions and goals, what thoughts and feelings come to mind? Do you feel… Continue Reading →
Episode 101 “Power of Doing a Personal Value Review”. Have you ever done a personal value review? Taken the time to really dig in and find out what matters to your heart and soul, or understand the… Continue Reading →
Episode 83 Listen to “Inspired Change VS Restless Change And Knowing The Difference”. Change unfolds in many ways. It can be inspired by our heart as a desire to act, or placed upon us as a random… Continue Reading →
Episode 75 Listen to “Flirting With Enlightenment” How easy is it to trust the flow and believe in the power of things we can’t see? In many situations it doesn’t feel natural to go with the flow, especially… Continue Reading →
Episode 36 Focus is a powerful word. In one sense, it’s the fuel that empowers you to mentally concentrate in order meet goals and overcome obstacles in a physical way. In another sense, focus represents the unseen energy… Continue Reading →
Episode 35 Do we need to be setting goals in order to achieve a sense of personal happiness and wellbeing? Is there an art to creating them? What do we really need to know or embrace about ourselves before… Continue Reading →
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