Tag
emotions
Episode 138 Listen to “Flirting With Enlightenment” on Spreaker. The art of dealing with the unexpected while taking self care is a lifelong, uneven dance. Sometimes it flows effortlessly without the mind or distractions getting… Continue Reading →
Episode 109 Listen to “The Art of Simplicity as a Practice.” The art of simplicity as a practice isn’t always simple to manage in everyday life. When we keep things simple in the mind it can… Continue Reading →
Episode 104 “Seeing and Understanding the Role of Chaos”. Chaos is part of life on a small and large scale. It’s key to how we learn about ourselves, grow, and shift focus; to create what’s really in our… Continue Reading →
Episode 101 “Power of Doing a Personal Value Review”. Have you ever done a personal value review? Taken the time to really dig in and find out what matters to your heart and soul, or understand the… Continue Reading →
Episode 93 “Managing Perceptions and Beliefs About Negative Emotions”. Emotions are part of life, but can become overwhelming when we perceive or label a certain emotion as “negative”. This kind of thinking and labeling can be tricky, because… Continue Reading →
Episode 82 Listen to “Flirting With Enlightenment” on Spreaker. In life we have rules – rules to follow, the ones we create, and ones we push on others. Yet, when it comes to following positive experiences and what… Continue Reading →
Episode 75 Listen to “Flirting With Enlightenment” How easy is it to trust the flow and believe in the power of things we can’t see? In many situations it doesn’t feel natural to go with the flow, especially… Continue Reading →
Episode 73 Listen to “Flirting With Enlightenment”. Present moment thinking is an essential part of looking at life with an open mind and heart. From our attitude, career path, health, lifestyle, relationships and everything in between, the more we… Continue Reading →
Episode 72 Listen to “Flirting With Enlightenment”. There is an art to listening to ourselves and balancing it with the advice, noise and opinions floating in the world around us. As we grow up, we are exposed to a… Continue Reading →
Episode 45 We all have personal triggers – those little pet peeves, situations or human behaviors that get on our nerves. However, we don’t always know what they are specifically – until we get uncomfortable or emotional as… Continue Reading →
Episode 17 There are many ways guilt can surface in your mind and heart, and it isn’t always easy to spot the source. It can also be a silent driving force behind a challenging emotional situation, making it… Continue Reading →
Episode 15 In many ways, the process of letting go is like an art form, something you craft, shape and develop over time throughout your life. It’s also a way of being, a way of shedding what no… Continue Reading →