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Episode 136 Listen to “A Few Thoughts at a Challenging Time” on Spreaker. We are all moving through an intense and unique experience as a global community, and I wanted to share a few thoughts at… Continue Reading →
Episode 107 “Practice Presence To Build Clarity and Self-Compassion”. What does it mean to practice presence? Is it a lifestyle? Mindset? Perspective? Journey? All of the above and more? The way you practice presence changes as… Continue Reading →
Happy, almost, new year! As another year comes to a close, I want to say thank you to all of my listeners and supporters! It’s been an interesting adventure to do the podcast as a lone wolf this year, and… Continue Reading →
Episode 93 “Managing Perceptions and Beliefs About Negative Emotions”. Emotions are part of life, but can become overwhelming when we perceive or label a certain emotion as “negative”. This kind of thinking and labeling can be tricky, because… Continue Reading →
Episode 88 “Detach From the Old Versions of the Self, Allow the New to Emerge”. It’s not always easy to detach from old versions of the self. Many times we don’t even realize how many “selves” are… Continue Reading →