Tag
spirituality
Episode 67 Podcast. How do you handle the energy expressed when other people’s triggers are activated? Is it easy for you to be objective and let it roll off your back? Do you get defensive? Does it happen… Continue Reading →
Episode 65 There are so many benefits of pets on health and well-being. Not only are they great companions, they understand you on levels that are often impossible for another human being to match. Pets are like members of… Continue Reading →
Episode 64 A practice of non-attachment is a great goal and ideal to shoot for, but how easy is it to put into practice? Even at our most mindful, it can be challenging to brush off expectations, live in the moment… Continue Reading →
Episode 61 There’s an energy around intentions that seems part mystical, part wishful thinking and part spiritual. The exact blend is not a science or formula, and there is no one size fits all approach to creating intentions. However,… Continue Reading →
Episode 60 Being an empath is a rich, complex experience that offers heightened awareness on so many levels. An empath can be mentally, physically and emotionally sensitive, or just one of these traits. People who define themselves as empaths… Continue Reading →
Episode 59 Dreams are a very useful tool for tapping into intuitive guidance and deepening connection to the higher self. We can use them to get a clearer view into the workings of the unconscious mind, see solutions… Continue Reading →
Episode 58 There’s no denying that teachers play a powerful role in our lives. They can be people who inspire you, make a difference in your life or hold the energy of what you aspire to become or… Continue Reading →
Episode 57 Do you fight or embrace the spirit of technology? Is it an illusion that distracts you from your true nature, or a tool to enhance quality of life for everyone? It’s an important question to ask as… Continue Reading →
Episode 56 The root and sacral chakras are the first two of seven core chakras located within the body. The chakra energy centers, or “wheels” as they are known in Sanskrit, influence our mind, body and spirit, helping us… Continue Reading →
Episode 55 There is true power in sound. It influences so many aspects our energy and physical being simply through its state of vibration. Sound energy inspires healing, relaxation and connection. It helps our nervous system get amped or… Continue Reading →
Episode 53 We all get stuck, but do you know how to move towards getting unstuck? Or do you often linger in victim mode, focusing on the ways things are not flowing or going in the way you… Continue Reading →
Episode 52 At the beginning of our journey as podcasters, Jamie and I had no idea what to expect. We learned and tested the technical requirements, podcast etiquette and recording equipment. We excitedly planned powerful topics we enjoyed,… Continue Reading →
Episode 51 When taking steps towards living a more mindful or spiritual life, it’s common to experience a personal energy shift called kundalini awakening. Some effects are physical and emotional, other impacts can kick-off big changes in your external… Continue Reading →
Episode 49 Is there a specific way to be spiritual? Who defines what that means, and is there a standard way to express or practice being a spiritual person? Are spirituality and religion the same thing? So many… Continue Reading →
Episode 48 Changing habits that no longer serve you is easy to intend, but not always easy to practice daily. Between distractions, the comfort and ease of staying the same and resistance by the ego, it can be… Continue Reading →
Episode 47 There is a quiet power to symbolism. The images, words, beings and myths commonly depicted as symbols transcend time and culture. They inspire and empower us, while also serving as tools to help clarify our path… Continue Reading →
Episode 46 In an effort to be more mindful in any area of life, it helps to leverage a simple tool we already have at our fingertips, like visualization. We all daydream at some time or another, so… Continue Reading →
Episode 45 We all have personal triggers – those little pet peeves, situations or human behaviors that get on our nerves. However, we don’t always know what they are specifically – until we get uncomfortable or emotional as… Continue Reading →
Episode 44 Judgment against ourselves or others is a natural human reaction, but what purpose does judgement serve in our lives? As an indicator of our deepest areas of self- growth? A tool for managing the ego? Way for… Continue Reading →
Episode 43 The way we view age impacts our experience of life and the expectations we create around achievements with each passing year. It also colors the way we tap into our sense of self. Yet, there is no… Continue Reading →