Tag
mindifulness
Episode 66 Nostalgia can be a tricky little minx. As a sentimental yearning for happiness felt in a past place, time or situation, nostalgia can help us revisit the energy, feelings and glow of warm memories and positive, heart-tingling times. On the… Continue Reading →
Episode 55 There is true power in sound. It influences so many aspects our energy and physical being simply through its state of vibration. Sound energy inspires healing, relaxation and connection. It helps our nervous system get amped or… Continue Reading →