Tag
mind body spirit
Episode 36 Focus is a powerful word. In one sense, it’s the fuel that empowers you to mentally concentrate in order meet goals and overcome obstacles in a physical way. In another sense, focus represents the unseen energy… Continue Reading →
Episode 35 Do we need to be setting goals in order to achieve a sense of personal happiness and wellbeing? Is there an art to creating them? What do we really need to know or embrace about ourselves before… Continue Reading →
Episode 29 Creating or connecting with a sacred space to nourish your mind, body and spirit is much simpler than it sounds. It’s also one of the most powerful tools to help you “get grounded”, tune into creative inspiration… Continue Reading →