Episode 48 Changing habits that no longer serve you is easy to intend, but not always easy to practice daily. Between distractions, the comfort and ease of staying the same and resistance by the ego, it can be… Continue Reading →
Episode 21 Human connection is still an important part of life when moving through inner change and personal transformation, but it does require a bit of finesse to do it mindfully. Not only are you releasing the old… Continue Reading →
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