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Episode 53 We all get stuck, but do you know how to move towards getting unstuck? Or do you often linger in victim mode, focusing on the ways things are not flowing or going in the way you… Continue Reading →
Episode 52 At the beginning of our journey as podcasters, Jamie and I had no idea what to expect. We learned and tested the technical requirements, podcast etiquette and recording equipment. We excitedly planned powerful topics we enjoyed,… Continue Reading →
Episode 51 When taking steps towards living a more mindful or spiritual life, it’s common to experience a personal energy shift called kundalini awakening. Some effects are physical and emotional, other impacts can kick-off big changes in your external… Continue Reading →
Episode 50 We are all born with intuition. In it’s simplest form, intuition is defined as the ability to understand, sense or know something immediately without the need to have a conscious thought about it. Intuition helps… Continue Reading →
Episode 49 Is there a specific way to be spiritual? Who defines what that means, and is there a standard way to express or practice being a spiritual person? Are spirituality and religion the same thing? So many… Continue Reading →
Episode 48 Changing habits that no longer serve you is easy to intend, but not always easy to practice daily. Between distractions, the comfort and ease of staying the same and resistance by the ego, it can be… Continue Reading →
Episode 47 There is a quiet power to symbolism. The images, words, beings and myths commonly depicted as symbols transcend time and culture. They inspire and empower us, while also serving as tools to help clarify our path… Continue Reading →
Episode 46 In an effort to be more mindful in any area of life, it helps to leverage a simple tool we already have at our fingertips, like visualization. We all daydream at some time or another, so… Continue Reading →
Episode 45 We all have personal triggers – those little pet peeves, situations or human behaviors that get on our nerves. However, we don’t always know what they are specifically – until we get uncomfortable or emotional as… Continue Reading →
Episode 44 Judgment against ourselves or others is a natural human reaction, but what purpose does judgement serve in our lives? As an indicator of our deepest areas of self- growth? A tool for managing the ego? Way for… Continue Reading →
Episode 43 The way we view age impacts our experience of life and the expectations we create around achievements with each passing year. It also colors the way we tap into our sense of self. Yet, there is no… Continue Reading →
Episode 42 The use of drugs on the spiritual path or in cultural ceremonies is a centuries-old practice. Many indigenous cultures continue to use them as part of tradition and rites of passage celebrations, pulling in the power of plants… Continue Reading →
Episode 41 Spiritual teachers and mindful leaders always talk about how a strong morning routine sets people up for success. But does it really help us live a more mindful life compared to another approach to our morning… Continue Reading →
Episode 40 The body is always sharing insights and deeper wisdom with us, acting as an intuitive tool beyond the physical level. It’s sensations, flutters and pains teach us countless things, if we are actively listening to the… Continue Reading →
Episode 39 Is there a special plan for each of our lives, leading us towards a specific event that’s a predestined fate? Or is fate simply the power of choice we exercise from moment to moment, leading us towards… Continue Reading →
Episode 38 When the energy in our lives gets intense or confusing, it can help to hit the “reset” button and clear the clutter in our mind, heart and physical space. The physical act of cleaning is a great… Continue Reading →
Episode 37 We each define our personal values differently. Some people think of values as something to physically connect with or posses. Others think of values as an action to complete or a goal to reach. No matter what… Continue Reading →
Episode 36 Focus is a powerful word. In one sense, it’s the fuel that empowers you to mentally concentrate in order meet goals and overcome obstacles in a physical way. In another sense, focus represents the unseen energy… Continue Reading →
Episode 35 Do we need to be setting goals in order to achieve a sense of personal happiness and wellbeing? Is there an art to creating them? What do we really need to know or embrace about ourselves before… Continue Reading →
Episode 34 What does success mean to you? The ability to meet a personal goal? Reaching a certain level of wealth and recognition? A sense of creative confidence and knowing your true self? Spiritual connection? All of the above?… Continue Reading →