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Episode 32 The life of an empath is experienced through intuition and/or emotions first. This is what makes them such amazing listeners, nurturers and loving partners. It’s also what can make relationships especially challenging and draining for empaths… Continue Reading →
Episode 31 The intention behind new year’s resolutions can feel very clear and powerful when we first create them. We have drive, focus and devoted energy. Then, as we begin to encounter obstacles, distractions and maybe a little… Continue Reading →
Episode 30 Do you ever experience remarkable coincidences? For example when you start thinking about someone you haven’t met for years, and moments later you run into them. Or perhaps when things don’t go how you plan or want,… Continue Reading →
Episode 29 Creating or connecting with a sacred space to nourish your mind, body and spirit is much simpler than it sounds. It’s also one of the most powerful tools to help you “get grounded”, tune into creative inspiration… Continue Reading →
There’s always an electric feeling when you kick off a brand new year. It’s full of possibilities, ideas and a call to explore our inner selves just a little deeper. While it’s fun to get right into the energy of… Continue Reading →
Episode 28 For some, the Christmas holiday has lost it’s true meaning, charm, and in a way, it’s divine-ness. Rather than a time to pause, reflect, and express gratitude and love, focus has shifted to fulfilling obligations, materialism… Continue Reading →
Episode 27 A common belief on the personal development and spiritual path is that you need to avoid certain foods in order to attain specific spiritual states. Another is that “impure foods” may impact your ability to meditate… Continue Reading →
Episode 26 The holiday season can seem more like a “buying season” that’s hyper-focused on materialism and presentation, rather than a heightened time of spiritual awareness, connection and sharing. To stay grounded and unattached to the chaos vibe,… Continue Reading →
Episode 25 The illusion of control is one of the biggest, and sneakiest, causes of stress in life. It’s also the trickiest behavior to spot within yourself. The need for control causes stress for the mind, body and… Continue Reading →
Episode 24 The act of forgiveness can be a challenge any time of year. However, the holiday season offers a unique opportunity to practice forgiveness at a whole new level when it comes to family. Old frustrations, grievances… Continue Reading →
Episode 23 Nature is one of the best teachers you can engage with along your spiritual and self-growth path. It’s a healing presence, wise guide, a reminder of our interconnectedness and an inspiration when you are feeling lost… Continue Reading →
Episode 22 Patience can be seen as a skill or trait you possess, or as something you grasp at, trying to muster in the moment. There’s also the mindful pursuit of patience as a practice, cultivated as part… Continue Reading →
Episode 21 Human connection is still an important part of life when moving through inner change and personal transformation, but it does require a bit of finesse to do it mindfully. Not only are you releasing the old… Continue Reading →
Episode 20 Masks can be a tool we consciously or unconsciously use to hide the truth of who we are from ourselves and others. They can also serve as a very powerful tool for self-growth and transformation…. Continue Reading →
Episode 19 Being your true self isn’t always easy, especially when you feel an underlying fear holding you back from being yourself naturally, or you aren’t quite sure how to be in your own skin. There are a… Continue Reading →
