Flirting With Enlightenment

Podcast for tapping into your inner wisdom for self-discovery, clarity & passion with purpose.

Tag

self-care

Discovering Your Patience Practice

Episode 139 Listen to “Discovering Your Patience Practice” on Spreaker.              Taking time to understand what makes you impatient, why, and the reasons you continue with certain behaviors is all part of discovering your patience… Continue Reading →

Dealing With the Unexpected While Taking Self Care

Episode 138   Listen to “Flirting With Enlightenment” on Spreaker.         The art of dealing with the unexpected while taking self care is a lifelong, uneven dance. Sometimes it flows effortlessly without the mind or distractions getting… Continue Reading →

Listening With Love While Actively Changing Patterns and Behaviors

Episode 137   Listen to “Listening With Love While Actively Changing Patterns and Behaviors” on Spreaker.     Listening with love is not something that always comes naturally. It’s a practice – a way of being that evolves as we… Continue Reading →

A Few Thoughts at a Challenging Time

Episode 136   Listen to “A Few Thoughts at a Challenging Time” on Spreaker.         We are all moving through an intense and unique experience as a global community, and I wanted to share a few thoughts at… Continue Reading →

Giving Yourself a Second Chance

Episode 120 Listen to “Giving Yourself a Second Chance”.          What does a second chance mean to you in a literal sense? An opportunity for a relationship redo? Pulling yourself up from the depths of despair and into… Continue Reading →

What Character Are you Playing in Your Life and Why?

Episode 111           Listen to “What Character Are You Playing in Your Life and Why?”. What character are you playing in your life? Why? Don’t be insulted or brush the idea off immediately. I’m seriously asking you… Continue Reading →

Noticing Signs of Overwhelm and Tips to Create Healthy Self-Care Habits

Episode 103 “Noticing Signs of Overwhelm and Tips to Create Healthy Self-Care Habits” on Spreaker.          Are you good at noticing signs of overwhelm? Can you tell when you need to walk away and get some space? Are… Continue Reading →

Signs and How We Assign Them Meaning

Episode 100 “Signs and How We Assign Them Meaning” on Spreaker.        The signs you see in your life can come in all shapes and forms, but how you assign those signs a meaning is what counts. It’s… Continue Reading →

Crown Chakra: Gateway to Higher Consciousness

Episode 99 “Crown Chakra: Gateway to Higher Consciousness”        The crown chakra, last of the seven core major chakras, acts as our portal to spirit and higher consciousness. Located at the very top of our skull, the crown… Continue Reading →

The Two Faces of Vulnerability and What They Show Us

Episode 86 “The Two Faces of Vulnerability and What They Show Us”.               Vulnerability is a great teacher. The areas where we are resistant to being vulnerable act as a window into our sore spots and… Continue Reading →

Forgiveness and Family

Episode 24     The act of forgiveness can be a challenge any time of year. However, the holiday season offers a unique opportunity to practice forgiveness at a whole new level when it comes to family. Old frustrations, grievances… Continue Reading →

Knowing When and How to Cut Connections with People