Tag
mindfulness
Episode 47 There is a quiet power to symbolism. The images, words, beings and myths commonly depicted as symbols transcend time and culture. They inspire and empower us, while also serving as tools to help clarify our path… Continue Reading →
Episode 46 In an effort to be more mindful in any area of life, it helps to leverage a simple tool we already have at our fingertips, like visualization. We all daydream at some time or another, so… Continue Reading →
Episode 45 We all have personal triggers – those little pet peeves, situations or human behaviors that get on our nerves. However, we don’t always know what they are specifically – until we get uncomfortable or emotional as… Continue Reading →
Episode 44 Judgment against ourselves or others is a natural human reaction, but what purpose does judgement serve in our lives? As an indicator of our deepest areas of self- growth? A tool for managing the ego? Way for… Continue Reading →
Episode 43 The way we view age impacts our experience of life and the expectations we create around achievements with each passing year. It also colors the way we tap into our sense of self. Yet, there is no… Continue Reading →
Episode 42 The use of drugs on the spiritual path or in cultural ceremonies is a centuries-old practice. Many indigenous cultures continue to use them as part of tradition and rites of passage celebrations, pulling in the power of plants… Continue Reading →
Episode 41 Spiritual teachers and mindful leaders always talk about how a strong morning routine sets people up for success. But does it really help us live a more mindful life compared to another approach to our morning… Continue Reading →
Episode 40 The body is always sharing insights and deeper wisdom with us, acting as an intuitive tool beyond the physical level. It’s sensations, flutters and pains teach us countless things, if we are actively listening to the… Continue Reading →
Episode 39 Is there a special plan for each of our lives, leading us towards a specific event that’s a predestined fate? Or is fate simply the power of choice we exercise from moment to moment, leading us towards… Continue Reading →
Episode 37 We each define our personal values differently. Some people think of values as something to physically connect with or posses. Others think of values as an action to complete or a goal to reach. No matter what… Continue Reading →
Episode 35 Do we need to be setting goals in order to achieve a sense of personal happiness and wellbeing? Is there an art to creating them? What do we really need to know or embrace about ourselves before… Continue Reading →
Episode 34 What does success mean to you? The ability to meet a personal goal? Reaching a certain level of wealth and recognition? A sense of creative confidence and knowing your true self? Spiritual connection? All of the above?… Continue Reading →
Episode 33 Reincarnation is the idea that one life force lives many lifetimes as one soul through many physical bodies. For some, the concept of reincarnation as a reality is a no-brainer. Others feel it’s closer to the… Continue Reading →
Episode 31 The intention behind new year’s resolutions can feel very clear and powerful when we first create them. We have drive, focus and devoted energy. Then, as we begin to encounter obstacles, distractions and maybe a little… Continue Reading →
Episode 30 Do you ever experience remarkable coincidences? For example when you start thinking about someone you haven’t met for years, and moments later you run into them. Or perhaps when things don’t go how you plan or want,… Continue Reading →
Episode 26 The holiday season can seem more like a “buying season” that’s hyper-focused on materialism and presentation, rather than a heightened time of spiritual awareness, connection and sharing. To stay grounded and unattached to the chaos vibe,… Continue Reading →
Episode 25 The illusion of control is one of the biggest, and sneakiest, causes of stress in life. It’s also the trickiest behavior to spot within yourself. The need for control causes stress for the mind, body and… Continue Reading →
Episode 24 The act of forgiveness can be a challenge any time of year. However, the holiday season offers a unique opportunity to practice forgiveness at a whole new level when it comes to family. Old frustrations, grievances… Continue Reading →
Episode 23 Nature is one of the best teachers you can engage with along your spiritual and self-growth path. It’s a healing presence, wise guide, a reminder of our interconnectedness and an inspiration when you are feeling lost… Continue Reading →
Episode 22 Patience can be seen as a skill or trait you possess, or as something you grasp at, trying to muster in the moment. There’s also the mindful pursuit of patience as a practice, cultivated as part… Continue Reading →