Episode 95

“Building and Maintaining Healthy Commitment Energy”.


Commitments span our work, relationships, and personal life, making it a challenge to build and maintain healthy commitment energy daily, long-term. Consistent habits that keep us on track and focused help, but at some point, every commitment can feel equally important, making it hard to manage time and priorities.

To build awareness around our current state of our commitment energy, we need to review where we are resistant, or consistently challenged, with staying committed to ourselves and others. At the same time, we need to assess what’s really important on our to-do list, then take action to build healthy commitment energy behaviors to honor them in a way that’s empowering and helps us go with the flow of life.

On the latest episode of the Flirting With Enlightenment podcast, I talk about ways to build and maintain healthy commitment energy in everyday life. I also share specific questions to tune in and learn more about where your personal energy may be leaking through outdated commitments. Lastly, I cover how the busyness of life keeps us from noticing when commitments take over, making us feel unfocused and a bit adrift.

My biggest goal with this topic was to cover simple ways to begin again with a new perspective, making choices that honor the heart, are flexible, and supportive for you and the people you love in your life. Tune in to find out what simple shifts can help you more healthy commitment energy!

Interested in listening to more podcasts on a similar topic? Check out Dealing With the Energy of Other People’s Triggers and Develop Deeper Understanding and Compassion for the Shadow Self. Want some one on one time with yours truly? Connect with me at Creative Katrina to set up some coaching sessions or an intuitive reading.